Find this episode on:Apple PodcastsAnchor.fmGoogle PodcastsRadio PublicSpotifySubscribe & leave a review!Recognizing the patterns in your life that it is time to release can be a big step in clearing the way for changes and new desires that you wish to manifest. Sometimes, we sabotage ourselves with holding energetic patterns that don’t serve us anymore. Amy […]

Find this episode on:Apple PodcastsAnchor.fmGoogle PodcastsRadio PublicSpotifySubscribe & leave a review!There are so many events and situations in our world and our country that are causing stress and anxiety in most of us right now. How can we stay grounded and calm in the middle of that?   Today, Cheryl and Amy discuss the underlying anxiety […]

Find this episode on:Apple PodcastsAnchor.fmGoogle PodcastsRadio PublicSpotifySubscribe & leave a review!Today is the second half of Amy & Cheryl’s two-part series to wind down 2020 and usher in 2021.  Join us as we discuss setting intentions for 2021 (or any other endeavor!).In This Podcast:01:41 – Why “resolutions” have a bad rap and are hard to […]

Find this episode on:Apple PodcastsAnchor.fmGoogle PodcastsRadio PublicSpotifySubscribe & leave a review!Today, in the first of a two-part podcast series, Amy & Cheryl share their reflections on 2020.In This Podcast:03:22 – The fear cycle and how 2020 triggered fears in many of us.09:16 – Amy’s biggest takeaway from 2020.14:36 – The roller-coaster of change felt this […]

Find this episode on:Apple PodcastsAnchor.fmGoogle PodcastsRadio PublicSpotifySubscribe & leave a review!We are joined today by rock-star yoga instructor Gustavo Padron. We discuss his yoga practice, his general philosophy in life, and what he means by “Keeping It Cute!”.  In This Podcast:02:24 – Who is Gustavo Padron?03:58 – Gustavo’s inspiration behind the way he teaches and […]